Learn about the number of calories and nutritional and diet information for Tesco Spinach Tortilla Wrap. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. - 1minute or more each … Tortilla Wrap. 350 Cal. Having a meal rolled up in an easy to pick up spinach wrap is perfect for the family. Shop for Mission Garden Spinach Herb Wraps 6 Count at Kroger. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Try adding protein, crunchy noodles and a wasabi or peanut sauce for a wrap that’s truly flavor-forward. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories 220 % Daily value* Total Fat 5g 6.41%. 21 Minutes of Running. Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, Vitamin B12 and Zinc. Percentages are based on a diet of 2000 calories a day. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits. Original Wraps. Calories per serving of Publix American Spinach Wrap 210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving) 118 calories of American Cheese, (1.50 slice (3/4 oz)) 89 calories of Bologna, beef, (1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)) 50 calories … Tortillas are used for making quesadillas, wraps, sandwiches and many other snacks in the United States as well. Calories, fat, protein, and carbohydrate values for for Egg White Spinach Feta Wrap and other related foods. 55 Minutes of Cycling. How does this food fit into your daily goals? Includes one 6 ct package of Mission Carb Balance Spinach Herb Tortilla Wraps. Your new go-to for low carb recipes. Calorie Goal 1,650 cal. ... servings per container. Learn the good & bad for 250,000+ products. Visit CalorieKing to see … They’re packed with zesty spinach flavor and high in fiber. GTIN: 10729630412065. 1 tortilla (40g) Nutrition Facts. For oven - After thawing tortilla, wrap in foil and place in pre-heated 425 ºF oven for 2 - 3 minutes. Daily Goals. Comprehensive nutrition resource for Aldi Spinach Wrap. A wrap is a popular lunch item in the United States. Personalized health review for Chef's Quality Spinach And Herb, Tortilla Wraps: 240 calories, nutrition grade (C), problematic ingredients, and more. Product formulations may change. Add the egg whites to the pan and cook until soft. 43 % 40g Carbs. 36 Minutes of Running. 1.2 Hours of Cleaning. 210 calories. Similar to a sandwich or burrito, a wrap uses a pliable flatbread or tortilla to roll ingredients into a portable, handheld meal. Layer a tortilla wrap with your favorite cold cuts, cheese, and veggies, then roll it up for an easy lunch on-the-go. Our spinach-flavored wrap is made with natural ingredients and pairs well with Asian-inspired flavors. Because a mixture that is made creamy with insanely flavorful ingredients and wrapped up in a warm flour tortilla – that’s the kind of wrap that I want to be besties with for forever and more! Nutrition facts and Information for Spinach Wrap. Each ounce of regular ham you put in the wrap adds another 46 calories. Activity Needed to Burn: 360 calories. Track calories, carbs, fat, and 16 other key nutrients. Flour Tortilla 10" Mexican Original. : Calorie breakdown: 20% fat, 69% carbs, 11% protein. LOWER CARBS – 3g net carbs per tortilla. Place in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. If you want some omelet recipes without the tortilla, try this Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach and Goat Cheese Herb Omelet with Nova Lox.Just be sure to use a good non-stick skillet so you can seamlessly flip the omelet without sticking. Heat a saucepan over medium heat and cook spinach until wilted. Per 1 tortilla (0g): 110 Calories | 2.5g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 3g Protein | 240mg Sodium | 0mg Cholesterol | … Choose 96-percent fat free ham and each ounce has 30 calories. Corn Tortilla. Other Popular Results; 10" Spinach Tortilla Wrap. Serving size 1tortilla (71 g) Amount per serving. This omelet tortilla wrap is very filling and has just 315 calories. 2.2 Hours of Cleaning. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortilla. 36 % 15g Fat. Main info: Turkey Spinach and Swiss Cheese Wrap with Honey Dijon Mustard in an Herb and Garlic Tortilla - Trader Joe's 1 wrap 430.0 calories 44.0 grams carbs 13.0 grams fat 33.0 grams protein 2.0 grams fiber 80.0 mg cholesterol 6.0 grams saturated fat 990.0 mg sodium 0 … Mr. Tortilla Savory Spinach Tortillas - Fresh Soft Taco Shells - Zero Cholesterol Organic Wheat Flour Burrito Wrap - Herb, Spice, & Vegetable Flavor - Healthy Vegan Thin Food Wraps - 8-Count, 4-Pack 4.3 out of 5 stars 135 ... Calories: 185 kcal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A regular flour tortilla of this size has about 217 calories. For Microwave - After thawing, wrap tortilla in a damp cloth and heat for 30 sec. Roll the tortilla up like a burrito. ... Tumaro's 8" Low-In-Carb Wrap – Garden Veggie. Amway - Grilled Chicken Wrap - Spinach Tortilla, Grilled Chicken, Cheese. Spread this mixture over the Serving Size : 0.5 wrap. Saturated Fat 2g 10%. Start your food diary today! Nutrition information for Tortilla Wrap. Tyson Mexican Original. The word ‘torta’ in Spanish means round cake. Nutrition information for Spinach Tortilla. Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Step 5 Top with 4 slices avocado and fold, burrito-style. Other Popular Results; 12" Spinach Pressed Flour Tortilla Wrap. There are 220 calories in 1 tortilla (71 g) of Mission Garden Spinach Herb Tortilla Wraps. Let’s just state the obvious right now: everything spinach and feta all the time! There are 320 calories in 1 wrap (3.8 oz) of Togo's Eatery Spinach 12" Tortilla Wrap. Nutritional information for Wrap-itz Savory Spinach Tortilla. 21 % 20g Protein. Comprehensive nutrition resource for Tesco Spinach Tortilla Wrap. To Grill - After thawing place tortilla on hot plate for 30 sec. There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. Recipes & Inspiration. Between picnics or days at the beach, I’m always making sandwiches or wraps that I can shove in a cooler and hit the road! Spinach Tortilla Wrap 14" Original Wraps (Tyson. Start your food diary today! Calories in slice (3 g.) - 1300 cal. Learn about the number of calories and nutritional and diet information for Aldi Spinach Wrap. 60 calories. Spinach Tortillas Wrap are a variation of corn tortilla which is widely used in Mexican cuisine. The term wrap can be used to describe the outer shell and the finished product. 1 tortilla (104g) Nutrition Facts. Plus, our tortillas are high in fiber, low in calories, and contain zero sugars, trans fat, or cholesterol. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Percentages are based on a diet of 2000 calories a day. Author: foodnessgracious. HIGH FIBER – 15g per tortilla. Log Food. Spinach Tortilla 12" Original Wraps. Recipes & Inspiration. Track calories, carbs, fat, and 16 other key nutrients. Stir in the chopped pepper, chives and chicken. LOW CALORIE – 60 calories per tortilla. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese. - 1 min. ZERO TRANS FAT. You'd need to walk 89 minutes to burn 320 calories. ... All of our delicious flavors make it easy to wrap and roll anything from Italian to Mexican to Greek fillings. A fresh spinach tortilla stuffed with veggies and vegetarian deli meat slices. 32 Minutes of Cycling. ... Taco del Mar 12" Spinach Tortilla. Tyson Mexican Original. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Tyson Mexican Original. : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. 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