Dates, medjool Nutrition Facts . Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Total Carbohydrate 75 g % 26. Serving size. Start a food diary - add this item . What exactly does Medjool dates nutrition look like? Trans Fat 0 g. Cholesterol ~ mg % 0. Amount Per 100g. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. … There are 145 calories in a 100g serving of Woolworths Medjool Dates. Nutrition Profile Dates, Medjool. contactez-nous. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It contains 0.15 grams of fat and mg of Cholesterol. High in fiber. Energy: 277 calories. 2,000 calories a day is used for general nutrition advice. 145 Cal. 0% Cholesterol 0 mg milligrams. Woolworths Woolworths - Fresh Medjool Dates 100g -re. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) Weblinks. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Category: Medjool dates. Serving Size. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. … 0g. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. For example 100g of Dates, medjool contains 277 kcal of calories. 67 % 31g Carbs. 19% Potassium 656 mg milligrams. Sodium 1 mg % 0. Nutrition facts. Polyunsaturated Fat 0 g grams. Composition nutritionnelle de la date Medjool. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. Medjool Dates History & Interesting Facts. Infos nutritionnelles du/de la 100 organic-medjool-dates. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Calories from Fat 3.5. Serving Size: g (100 g grams) Amount Per Serving. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. Calories in Medjool Dates, Weighed without Stones. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 100 g . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Alkalinity: Highly Alkaline Forming.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutrition Facts. Nutritional value of dates medjool. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. How does this food fit into your daily goals? You should also take into account portion sizes when you are considering the calories nutritional content. About Food Exercise Apps Community Blog Shop Premium. Log In. 0% Sodium 2 mg milligrams. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Daily Goals. Sign Up. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Dates have been a staple food of the Middle East and the Indus Valley for centuries. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 277 calories in 100 grams of Medjool Dates. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. Dates, medjool. Nutrition Facts. 0 %--Fat. 25% Total Carbohydrates 75 g grams. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Serving size 100g. However, there are other factors to consider when you are assessing your nutritional requirements. There are 277 calories in 100 grams of Medjool Dates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g There are 66 calories in 1 Pitted Medjool Date. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Join free for 7 days. One date, on average, weighs about 1 ounce and contains roughly 66 calories. Saturated. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Fiber helps a person feel fuller for longer. Medjool dates. Find the calories in over 300,000 US foods. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. 0.15g. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Lose weight by tracking your caloric intake quickly and easily. Dates. Polyunsaturated. There are 66 calories in 1 Pitted Medjool Date. Written by Brianna Elliott, RD on March 21, 2018. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). Amount per serving. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. Nutrition Evidence Based 8 Proven Health Benefits of Dates. High in potassium. Trans Fat 0 g grams. Calories from Fat - 1. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Dates, Medjool Nutritional Value And Analysis . Medjool Dates. Nutrition facts and Information for Dates, medjool. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. 0% Saturated Fat 0 g grams. 33 % 15g Protein. Monounsaturated Fat 0 g grams. Total Fat. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Nutrition Facts. Saturated Fat ~ g % 0. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. Calories - 277. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Calories 295 % Daily Value * Total Fat 0 g % 0. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages.

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